Mindfulness-Based Therapies
Our Services
Mindfulness: A Gateway to Healing from Substance Abuse
Types of Mindfulness-Based Therapies
Mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), empower patients to navigate the complexities of their journey with renewed clarity and resilience.
Addressing Cravings and Relapse Prevention
Through guided mindfulness meditation, patients learn to observe their thoughts and sensations without judgment, creating a psychological distance from the urge to use substances. This heightened self-awareness grants individuals the freedom to make conscious choices rather than succumbing to impulsive behaviors.
Emotional Regulation and Resilience Building
Substance use often emerges as a coping mechanism for underlying emotional turmoil. Mindfulness-based therapies offer a safe haven for patients to explore and address these emotions. By cultivating emotional regulation skills, individuals learn to respond to distressing emotions in healthier ways.
Our center’s mindfulness-based approach aligns perfectly with the understanding that recovery is not solely about abstinence; it’s about enhancing one’s quality of life. Mindfulness practices teach patients to savor the simple joys of the present moment, to reconnect with their authentic selves, and to rebuild relationships fractured by substance use.
The Long-Lasting Benefits of Mindfulness-Based Therapies
Plymouth, MA 02360
(774) 515-2878
contact@southshorerecovery.com
At South Shore Recovery Center, we provide personalized outpatient care for substance abuse recovery. Our evidence-based approach helps you manage trauma, stress, and build resilience for a fulfilling future.
Connect With Us Today
Contact South Shore Recovery Center for your appointment and embrace the change. Step forward with us into a life of renewal and growth.