Psychotherapy can be effective for many people in treating substance use disorder (SUD) and other mental health issues. However, everyone is different, and some people benefit from a less traditional approach to healing. Holistic therapies are a great option for people who struggle with talk therapy or just want to try a new approach.
If a therapy is “holistic,” that means that it is based on the theory of holism. Holism is the idea that everything is made up of different parts, and those parts are interconnected and cannot function without each other. When it comes to people, holism says that we are more than just our physical bodies. We are also our minds, emotions, thoughts, beliefs, and so much more.
The holistic approach to therapy aims to address and heal all of the interconnected parts of a person’s being. Instead of just focusing on a person’s addiction or mental health disorder, holistic therapists look beyond them to the effects those disorders have had on the person’s physical, emotional, and social well-being. At South Shore Recovery Center, we believe in the holistic approach. We believe that treating every facet of each patient’s life is the key to long-lasting change and wellness.
South Shore Recovery Center offers a variety of holistic therapy options that can be integrated into your personalized treatment plan.
Yoga and other mindfulness-based exercises are proven effective for reducing stress and grounding you in the present moment. These practices can be great for dealing with negative emotions and thoughts, and yoga is also a fantastic form of exercise.
Meditation and breathing exercises are great grounding exercises that can reduce feelings of stress and anxiety. If you practice these exercises long-term, you may find that your mental clarity and ability to remain present improves.
Nutrition and exercise are at the heart of your well-being. Without proper diet and daily movement, your brain doesn’t function optimally. By adding nutrients and vitamins to your diet and exercising, you can build a strong foundation to improve your mental health.
If you struggle with physical pain, acupuncture and biofeedback may help manage it. These practices focus on the connection between mind and body, aiming to identify places in the body that may be connected to mental stress. The acupuncturist or biofeedback therapist then attempts to relieve the pain through both physical and mental adjustments.
Sometimes, a roadblock to growth and healing is the lack of an outlet for thoughts and emotions. Art and music therapy are just two types of experiential therapies that provide active, creative outlets for healing. Many people find that art and music therapy provides a catharsis they can’t achieve elsewhere.
Holistic therapies offer a comprehensive approach to addiction treatment by addressing the root causes of addiction. Rather than focusing solely on symptoms, these therapies explore underlying emotional, psychological, and spiritual factors that contribute to substance abuse. This deeper understanding can help individuals break free from the cycle of addiction.
Holistic therapies also enhance the efficacy of traditional treatment modalities. Integrating physical, emotional, and spiritual healing complements medical and psychological interventions, providing a more well-rounded recovery process. This combination boosts overall treatment success, offering individuals a greater chance at long-term sobriety and well-being. Improving overall wellness can also reduce the risk of relapse.
At South Shore Recovery Center, we believe that each case of SUD or mental health condition is unique and requires a unique approach. That’s why we personalize each treatment plan with the help of knowledgeable and compassionate mental health professionals. When you partner with us, our staff will work closely with you to determine your needs and goals. Together, you’ll craft a tailored care plan that puts you at the center of the narrative.
Our approach to addiction and mental health treatment combines evidence-based, clinical styles of treatment with holistic practices so that our clients get the best care possible. Because each individual has different needs, we offer a variety of modalities to accommodate each unique case. Healing with South Shore Recovery Center means healing every facet of yourself.
Our team is made up of dedicated addiction and mental health professionals, from case managers to therapists. Each member of our staff is highly trained and experienced in the fields of addiction and mental health recovery. We care deeply about each patient and strive to give the best care possible to everyone who comes through our doors seeking care.
At South Shore Recovery Center, we believe that continued support and comprehensive aftercare are the keys to long-term wellness. Our aftercare program ensures that every patient has access to continued care after treatment, including therapy and support groups. That means that even when you leave our facilities, you won’t be alone. You will have a supportive community in your corner whenever you need it.
If you or someone you love is struggling with SUD or mental health issues, holistic therapies could be a great treatment option. South Shore Recovery Center is here to help you get started on the healing journey. Call us at (774) 515-2878.
DISCLAIMER: South Shore Recovery Center is licensed by the Massachusetts Department of Public Health, Bureau of Substance Addiction Services to provide Outpatient Counseling and Day Treatment Services.
